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Forgotten password Please enter your email address below and we'll send you a link to reset your password. Not you? Forgotten password? Forgotten password Use the form below to recover your username and password. New details will be emailed to you. Shubhra Krishan Shubhra Krishan has been working in print and television journalism for many years. She began exploring Ayurveda while living and working in India.
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She has interviewed many practitioners to gather the information found in this book. She is now editorial director for a Chicago-based company and writes on health and life for various magazines and websites. Astrology and Health USD 5. Start saving big now. Shop now.
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Add to List. Add to Registry. Outlining the basic elements of the ancient system of Ayurveda, Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health.
About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer. Ayurveda is perhaps one of the most popular "holistic" health practices in the United States. Based on 5, years of practice and observation and popularized in part in the works of Deepak Chopra, "ayurveda" translates into "the science of life" and takes into account the spiritual, mental, and physcial aspects of health. According to the author, "ayurveda" is a verb.
The book is set up with simple suggestions to get readers started on the path to good health. As Shubhra writes, "attack your goal of great health in bite-sized chunks, and you'll get there without ever overstepping your comfort zone.